Outdoor Boot Camp
Week 1
Mon. 29th
"The Gaunlet", kettlebell swing foundations and learning the row.
"The Gauntlet"
3 rounds for time of....
Run half a lap
20 Walking lunges
10 push ups
6 lateral hops
2 hurdle jumps
Wed. 1st
Obstacle course x 3
4 hurlde bounds
6 lateral hops
15 yrd sprint
Track Sprints
20M x 3, 30M x 2, 40M x 2, 60M x3
3 Rounds
30 sec Duck and Squat
30 sec Push Ups
Fri. 3rd
Max rounds in 10 minutes of.............
10 rows
100 yard sprint/run 10 push ups 100 yard sprint/run
Medicine Ball Medley
Pass and burpie and 100 yard relay
