Useful Links
T-Nation.com - This is a hardcore resource for those who are serious about training and nutrition.
CrossFit.com -an amazing training resource for those looking to take their workouts to the next level. Bookmark this site and try out some of the hardcore workouts!
FitDay.com - this is free resource to all who sign up. Helpful tool to track daily caloric intake and all foods consumed in a day. Options to add customized food items and track workouts as well.
Exrx.net - This is a honest to the point website for anyone - beginner to advanced. Tips on nutrition, execises, different training programs and advanced kinesiology info as well!
Nutrition Action - A great nutrition website from the Center For Science in the Public Interest. This website has great resources on every aspect of nutrition! My favourite resource are the "Food Porn" articles and the "10 Worts and Best Foods" list.
MealsforYou.com - Free recipes based on diet, taste, time, nutrition, health, and value. Great resource for bussy Moms and Dads!
Realage.com - Take a questionaire and find out how old you really are based on health and wellness questions.
